How many hours of restful sleep do you get each night?
How many hours of restful sleep do you get each night?
I think I average around 7/8 but would love a steady 9 hours every night. Last night was tough. My cat woke me up a few hours after I had went to bed because she wanted outside. Then this morning I jumped out of bed well before I was scheduled to wake up. All five smoke alarms decided to go off. No fire but I managed to shock myself when disconnecting them, ouch. Anyway got almost 6 hours of restless sleep. I wish I could average about 9 restful hours to feel really good. I suppose I could function on 3 but not consistently. |
6. 6 1/2, maybe.
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6ish or so
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Depends on the definition of restful I suppose. Usually a total of about 4 hours of sleep. No I'm not kidding. I hit the pillow around 11 or so and get up at 3:30 on work nights. On days off I sleep in until around 10 or so. I am the posterchild for insomniac nightowls.....
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Like 8 or 9 for me.
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Between 7 and 9.
I have one of those tracking phone apps. |
Between 5 to 9 depending on the day, the season, and if tired or not.
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I'd say eight or nine depending on the day. Sometimes I do tend to wake up during the night though I have no idea why.
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The deeper you are in sleep, the less you move. Then what it'll do is have the alarm go off during a lighter time of the sleep cycle, so you're not startled awake. |
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Not nearly enough... the tumor in my brain cause weight gain which has caused sleep apnea which is so much fun. I used to be able to function decently well off just 6 or so hours of sleep each night though. Up for work at 5am work til 8 or 9pm (two jobs) and then bed by 11 with the rare nap on a Sunday afternoon...
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7 or 8 hours.
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Between 6-7 hours on a good day.
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I usually get a good 4 hours of sleep a night.
Sometimes less, sometimes more. It depends on how much time I dedicate to video games/tv/internet before I decide to call it a night. |
Don't you feel tired? Currently i have the goal to get more sleep. It's affecting me very much.
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My sleep hours fluctuate but its always enough that Im fully rested.
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When I'm working, usually around 4. When I'm not, I sleep for about 8.
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