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My knee was messed up for about 6 months, too. No idea what I did to it... maybe smacked it hard when I was drunk or something. Real bad. Going up and down stairs was excruciating but I could still sort of run if I kept it mostly straight with a knee brace on. Was getting worried there (like, sh**t, do I need knee replacement surgery at 37? is this it?). Now it's all better.
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