08-31-2017, 05:41 PM | #1 |
Foot Elite
Join Date: Sep 2015
Location: WA
Posts: 2,507
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How many hours of restful sleep do you get each night?
How many hours of restful sleep do you get each night?
I think I average around 7/8 but would love a steady 9 hours every night. Last night was tough. My cat woke me up a few hours after I had went to bed because she wanted outside. Then this morning I jumped out of bed well before I was scheduled to wake up. All five smoke alarms decided to go off. No fire but I managed to shock myself when disconnecting them, ouch. Anyway got almost 6 hours of restless sleep. I wish I could average about 9 restful hours to feel really good. I suppose I could function on 3 but not consistently. |
08-31-2017, 05:41 PM | #2 |
Weed Whacker
Join Date: Apr 2007
Location: Auburn, WA
Posts: 29,265
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6. 6 1/2, maybe.
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08-31-2017, 05:46 PM | #3 |
Megan Fox = April
Join Date: Feb 2005
Location: Tokio, Italy
Posts: 9,999
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6ish or so
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08-31-2017, 07:06 PM | #4 |
I Married a Duck!
Join Date: Jan 2013
Location: The bowels of Hell, Texas(otherwise known as Decatur)
Posts: 8,772
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Depends on the definition of restful I suppose. Usually a total of about 4 hours of sleep. No I'm not kidding. I hit the pillow around 11 or so and get up at 3:30 on work nights. On days off I sleep in until around 10 or so. I am the posterchild for insomniac nightowls.....
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08-31-2017, 07:14 PM | #5 |
Y'all need Jesus
Join Date: Nov 2005
Location: New Jersey
Posts: 8,938
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Like 8 or 9 for me.
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08-31-2017, 07:16 PM | #6 | ||
PerfectlyTunedFightEngine
Join Date: Apr 2009
Location: The Upsidedown
Posts: 7,926
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Between 7 and 9.
I have one of those tracking phone apps.
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08-31-2017, 09:18 PM | #7 |
Control Your Narrative
Join Date: Feb 2015
Location: New England
Posts: 1,763
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Between 5 to 9 depending on the day, the season, and if tired or not.
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09-01-2017, 06:48 AM | #8 |
Leo-holic
Join Date: Sep 2007
Location: Indiana
Posts: 16,912
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I'd say eight or nine depending on the day. Sometimes I do tend to wake up during the night though I have no idea why.
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09-01-2017, 10:33 AM | #9 | |
Foot Elite
Join Date: Sep 2015
Location: WA
Posts: 2,507
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I've heard about those. It tracks how deep of sleep you get right? Is it the one that listens to your breathing and knows if you wake up or something? Someone was telling me about the app the other day but I was a little confused. |
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09-01-2017, 10:48 AM | #10 | |||
PerfectlyTunedFightEngine
Join Date: Apr 2009
Location: The Upsidedown
Posts: 7,926
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The deeper you are in sleep, the less you move. Then what it'll do is have the alarm go off during a lighter time of the sleep cycle, so you're not startled awake.
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09-01-2017, 11:03 AM | #11 |
Foot Elite
Join Date: Sep 2015
Location: WA
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09-01-2017, 11:08 AM | #12 |
Banned
Join Date: Oct 2012
Location: Maine
Posts: 2,619
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Not nearly enough... the tumor in my brain cause weight gain which has caused sleep apnea which is so much fun. I used to be able to function decently well off just 6 or so hours of sleep each night though. Up for work at 5am work til 8 or 9pm (two jobs) and then bed by 11 with the rare nap on a Sunday afternoon...
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09-01-2017, 11:18 AM | #13 |
Mad Scientist
Join Date: Oct 2014
Location: Republic of Ireland
Posts: 1,589
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7 or 8 hours.
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09-01-2017, 11:44 AM | #14 |
Foot Elite
Join Date: Aug 2009
Location: Maryland
Posts: 3,982
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Between 6-7 hours on a good day.
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09-02-2017, 12:09 AM | #15 |
Yukipedia
Join Date: Nov 2016
Posts: 1,723
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I usually get a good 4 hours of sleep a night.
Sometimes less, sometimes more. It depends on how much time I dedicate to video games/tv/internet before I decide to call it a night. |
09-04-2017, 03:24 PM | #16 |
Stone Warrior
Join Date: Jun 2015
Location: USA
Posts: 937
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Don't you feel tired? Currently i have the goal to get more sleep. It's affecting me very much.
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09-04-2017, 03:31 PM | #17 |
Big Blue Boy Scout
Join Date: Mar 2016
Location: New Bark Town
Posts: 4,474
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My sleep hours fluctuate but its always enough that Im fully rested.
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09-04-2017, 11:46 PM | #18 |
Yukipedia
Join Date: Nov 2016
Posts: 1,723
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09-05-2017, 05:31 AM | #19 |
Like, stupid rich.
Join Date: Sep 2003
Location: The Rawkzone
Posts: 2,805
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When I'm working, usually around 4. When I'm not, I sleep for about 8.
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