03-01-2024, 09:00 PM | #21 | |
Emperor
Join Date: Aug 2006
Location: Midwest, U.S.A.
Posts: 6,997
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Quote:
As for what you are buying - do some quick reading on the difference between a "hydrolate", and "isolate" and "concentrate". I've outlined them here on the boards before, but you need to start there and buy the one that truthfully matches your workouts. Don't go "cheap" on the protein powder. And it's more important than anything that you work out to fatigue and then drink the shake. An easy way to gauge it is if you basically feel re-energized and normally mobile after a workout by drinking the shake. You should. If you want to go cheap on the protein powder, then don't buy it at all and eat more baked chicken and various beans as close to after your workouts as you can. There is always "social talk" about what people do, but you have to be honest with yourself. Don't fool yourself - it's like how I go on trail rides for 12 miles or so - that's not a "workout". It's leisure. If you want to change you have to push yourself to fatigue and feed yourself protein. Last edited by IMJ; 03-01-2024 at 09:06 PM. |
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03-04-2024, 05:17 AM | #22 |
Hench Mutant
Join Date: Feb 2006
Location: England
Posts: 417
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03-04-2024, 07:15 AM | #23 |
Overlord
Join Date: Feb 2004
Location: Between yesterday and tomorrow!
Posts: 14,945
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I sorta live this meme:
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Experience the TMNT Fan Commentaries! Check out my TMNT fan comic, "Nothing to Fear"! View my sketch work! I'm selling some of my hard-to-find TMNT items! |
03-04-2024, 10:08 AM | #24 | |
Foot Soldier
Join Date: Nov 2023
Location: Suburban Chicago, IL
Posts: 105
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I took strength training in my senior year in high school to get away from regular PE sports, because I hate ball game sports. I did better than I thought in lifting weights and rowing. After I graduated high school, I was more focused on looking for work and being with my best friend that I met a year later and my weight slowly went up. |
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03-04-2024, 02:34 PM | #25 | |
Team Blue Boy
Join Date: Jun 2014
Location: U.S., East Coast
Posts: 15,252
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Quote:
Doesn't help when there's leftovers, it's bad to waste food, and boy do I love cold leftover pizza, so... welp, guess I'm eating pizza for two days. |
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03-04-2024, 04:13 PM | #26 |
Foot Soldier
Join Date: Nov 2023
Location: Suburban Chicago, IL
Posts: 105
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You guys can have your pizza. Tonight, I just got done eating chicken breast, white rice, mushrooms and onion slices with avocado oil, Mrs. Dash on top.
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