03-03-2017, 03:11 PM | #1 |
Emperor
Join Date: Feb 2009
Location: Portugal
Posts: 8,909
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How many hours a day do you usually sleep?
I usually sleep 7 to 9 hours per day. I break my sleep schedule more often than I should, however... but still manage to get the right amount of hours in. Funnily enough, I sleep more than I did when I was a kid/teenager
What about you? |
03-03-2017, 03:18 PM | #2 | ||
PerfectlyTunedFightEngine
Join Date: Apr 2009
Location: The Upsidedown
Posts: 7,926
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Usually between 7 and 8 hours.
I can rock a day on 6 hours of sleep, but anything less than that and it's a crapshoot.
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03-03-2017, 03:23 PM | #3 |
Emperor
Join Date: Feb 2009
Location: Portugal
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I really can't function properly with less than 7 hours of sleep. A lot of times I was a zombie in early morning classes back in my school days. Thank Odin I've barely had classes before 1PM in uni.
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03-03-2017, 03:48 PM | #4 | |||
PerfectlyTunedFightEngine
Join Date: Apr 2009
Location: The Upsidedown
Posts: 7,926
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Quote:
And it's only getting worse the older I get. One thing that I've found that really helps me wake up in the morning, and not be an absolute c*nt to everyone within reach, is this app called SleepBot. It's for android, and it uses the position-sensors of the phone to judge when I'm at a shallower stage of sleep. It's worked wonders for me.
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03-03-2017, 03:51 PM | #5 |
Y'all need Jesus
Join Date: Nov 2005
Location: New Jersey
Posts: 8,938
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So you sleep with your phone in like, a pocket?
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03-03-2017, 03:55 PM | #6 |
Disgusting
Join Date: Jan 2013
Location: Outer Heaven
Posts: 12,230
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11/12 hours on a good day.
9 hours most days. |
03-03-2017, 03:55 PM | #7 | |
Emperor
Join Date: Feb 2009
Location: Portugal
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Quote:
I once had a job where I had to wake up every morning around five in the morning. I was sleeping 5 hours per night on average. One thing that helps me wake up on time or even earlier is setting the alarm. For some reason I ALWAYS wake up 15-20 minutes before it rings. It's like it gets burnt in my head that I have to be up around that time and it's as if I'm afraid of waking up startled by the loud alarm(I listen to heavy metal). But then I wake up, disable it andam like "just 5 more minutes".... and we all know how lethal that is. |
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03-03-2017, 03:55 PM | #8 | ||
PerfectlyTunedFightEngine
Join Date: Apr 2009
Location: The Upsidedown
Posts: 7,926
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I charge it overnight, and leave the phone itself on the corner of my mattress.
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03-03-2017, 03:57 PM | #9 |
Emperor
Join Date: Feb 2009
Location: Portugal
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They say lack of sleep can stunt your growth, yet I managed to get to 183cm(6'0 for you murrcans), which is a feat considering my father is only about 175(5'9?).
Then again I never smoked tobacco... |
03-03-2017, 04:00 PM | #10 |
Like, stupid rich.
Join Date: Sep 2003
Location: The Rawkzone
Posts: 2,805
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Sunday-Thursday, 5 hours. Friday and Saturday, about 9.
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03-03-2017, 04:00 PM | #11 |
Y'all need Jesus
Join Date: Nov 2005
Location: New Jersey
Posts: 8,938
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Huh. Phones are more sensitive than I thought.
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03-03-2017, 04:01 PM | #12 |
Emperor
Join Date: Feb 2009
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03-03-2017, 04:03 PM | #13 | ||
PerfectlyTunedFightEngine
Join Date: Apr 2009
Location: The Upsidedown
Posts: 7,926
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Haven't had a problem yet, and I've been using it for at least 4 years.
The floor is carpeted, the phone is in a case, and is attached by a cable.
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03-03-2017, 04:15 PM | #14 |
[sic]
Join Date: Mar 2007
Posts: 15,098
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I love 8, but I usually wake up at 5:00 in the morning. So I normally just settle for 6 hours. Damn the days I gotta be at work by 4:00 or 5:00.
I wish I could still nap, but I never have time unless someone else drives the work truck back. |
03-03-2017, 04:16 PM | #15 |
Weed Whacker
Join Date: Apr 2007
Location: Auburn, WA
Posts: 29,137
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Not very much. I'll generally sleep 4 or 5 hours. I'll wake up super early and just lay there, trying to go back to sleep but it doesn't happen.
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03-03-2017, 06:05 PM | #16 |
Stone Warrior
Join Date: Oct 2008
Location: Cleveland
Posts: 670
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03-03-2017, 06:53 PM | #17 |
I Married a Duck!
Join Date: Jan 2013
Location: The bowels of Hell, Texas(otherwise known as Decatur)
Posts: 8,772
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Go to bed around 10 or 11, get up at 3:30 AM. So.... Usually 4 1/2 to 5 1/2 hours. Fridays or Saturdays I sleep ad late as I want though, usually until 10 or 11 AM.
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03-06-2017, 09:48 AM | #18 |
Yukipedia
Join Date: Nov 2016
Posts: 1,723
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I usually try to sleep at least 8 hours a night. Closing shifts at work, and late movie nights have cut into my sleep schedule though (sometimes I'll even go to bed at 2 A.M.) but I don't mind.
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03-06-2017, 12:12 PM | #19 |
Team Blue Boy
Join Date: Jun 2014
Location: U.S., East Coast
Posts: 15,174
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It usually takes me some time to fall asleep, so it varies. I prefer to try to get at least 7, that's the amount I tend to feel rested at; 8 all the better.
Though I often end up going on 6 hours, sometimes 5; functional, but "bleh." Less than that is hard to go on. Which I've occasionally had to do, esp only early work mornings after not sleeping well, but it leaves me feeling more like I'd rather just throw up instead. |
03-06-2017, 12:42 PM | #20 |
Foot Elite
Join Date: Aug 2009
Location: Maryland
Posts: 3,964
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It varies, if I dont have to really do anything the next day, about 7-8. If I have to wake up super early for work, about 4-5.
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