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Ok, if it's carpal tunnel that sounds like a pretty light case. (Otherwise, you'd hurt like hell when moving your hand in certain ways.) To me, it kind of does sound like carpal tunnel (Except when I went to the doctor my wrist hurt as well, but that could have been just my case.) Try resting your hands for a day, or a good few hours and see if the stiffness and soreness dies down.
Edit: and if you have a hand brace laying around the house (Your regular drug store type) try wearing it to see if it helps any
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