Quote:
Originally Posted by CyberCubed
I've noticed that even though I get 7-8 hours of sleep every night, I'm still dead tired in the morning. I can't remember if I always felt like this, but it does feel moreso than usual. I wake up around 7:45am so I don't even wake up that early, and even then it's a struggle to get out of bed.
I guess this is what "getting old" feels like. Most days I just can't be bothered to do much of anything if I don't have to.
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If you're waking up tired after that many hours, you're probably waking up in the wrong part of your sleep cycle. Try a sleep tracking app that will wake you up when you're in a light sleep, not deep/REM sleep.
I use Sleep Cycle. Sleeping the right amount of hours has been giving me 100% quality sleep. Getting less (which I do during the week), gets be between 60–70%.