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Cognitive therapy works for me. If you can get into the habit, the longer you stick to it the easier life seems to get. I was a total mess in my late teens and 20s, but the ability to contextualize events in my day to day life has made me more confident that I can deal with stuff as it comes. Confidence helps me relax and I think that makes me happier.
Exercise really does help too, but it's important to have other strategies, otherwise getting sick or injured will make you miserable.
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ProactiveMan!
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