What does your diet consist of?

*Ecto Jedi* · 10-28-2012, 02:57 AM

I'm suffering from a distinct lack of energy. This could be a side effect of clinical depression (as it often is), or perhaps the medication I am taking to treat it, among other things.

Still, I do get the sense that my diet isn't all that it should be. What sort of foods do you eat to stay healthy and stay energized? I'm looking for changes in my diet that would get rid of this lethargy I've been burdened with for so long. Any and all suggestions are welcome.

Namely, what sorts of fruits and vegetables do you eat, how often, and what sorts of meals do you prepare? Also, what foods do you avoid?

10-28-2012, 02:57 AM	#1
Ecto Jedi Denki Wo Kitte Kudasai Join Date: Dec 2003 Location: Toronto, Canada Posts: 2,439	What does your diet consist of? I'm suffering from a distinct lack of energy. This could be a side effect of clinical depression (as it often is), or perhaps the medication I am taking to treat it, among other things. Still, I do get the sense that my diet isn't all that it should be. What sort of foods do you eat to stay healthy and stay energized? I'm looking for changes in my diet that would get rid of this lethargy I've been burdened with for so long. Any and all suggestions are welcome. Namely, what sorts of fruits and vegetables do you eat, how often, and what sorts of meals do you prepare? Also, what foods do you avoid?