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Old 02-07-2015, 07:16 PM   #21
Leo656
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Well, again, when I see people who've had full-on joint replacements, or spent years using crutches or a wheelchair, somehow reverse years of damage, it just makes me a little bit skeptical of the "pain tolerance" theory, is all I'm saying. Like, I've seen people who were missing an arm go to the gym, people with two artificial legs, etc. I just find it hard to believe that they're in any less pain than the next person.

Not dumping on anyone, just saying, I know what can happen when people decide "Okay, I'm just gonna Do Something About This."
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Old 02-08-2015, 12:14 AM   #22
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3 more years come may if I make it that far
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Old 02-08-2015, 03:23 AM   #23
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Quote:
Originally Posted by BubblyShell22 View Post
Well, Leo, that's great for the people who want to do that stuff. I do exercise in my room, but it's hard when my knees hurt and I have tried some yoga poses I remember seeing on the Wii Fit. Mom never did the yoga stuff, but the Wii Fit did help her lose weight, and that's what she needed to do. But she just can't do it anymore because of her knees. She tried, and it was too much. I guess it just depends on people's pain tolerance. But good for those people.
Weight loss is all about counting calories. You will lose weight when you eat less calories than you burn, given a certain period. Also, your first few days or weeks of weight loss from exercise is all water-weight because you're sweating more.

Building muscles is a way to allow you to lose weight because muscles will help increase your metabolism, but not by much (maybe 25-50 more calories for each pound of muscles, a day. Eating spicy foods helps with increasing your metabolism, not by a lot and for long (also, you don't want to burn your stomach, eating spicy foods, every meal).

But, yeah, calorie counting is the, only way to lose weight. Doing cardio will decrease your calorie intake. Eating salads w/out dressing benefits in filling up your stomach, making you feel fuller, and not taking in much calories, but it's not a healthy diet...it's a way to supplement and reduce the calories in your regular meals.

Also, be careful when exercising. If you're sore or in pain, rest those muscles or you will injure yourself. You're not going to get instant results, it is a lifestyle change that your body will, eventually, adjust to by getting in the shape required for that lifestyle.

Last edited by pandaderek; 02-08-2015 at 03:30 AM.
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Old 02-19-2015, 01:16 AM   #24
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I will turn thirty later this year.
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Old 02-19-2015, 03:17 AM   #25
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30 in August
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Old 02-19-2015, 03:32 AM   #26
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Old 03-03-2015, 04:29 PM   #27
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I have two more years to enjoy my 20s and then it's helloooo 30. I'm actually not that upset as I thought I would be. Then again, a lot can change in two years. Meep!
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Old 03-03-2015, 05:04 PM   #28
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Quote:
Originally Posted by Leo656 View Post
Well, again, when I see people who've had full-on joint replacements, or spent years using crutches or a wheelchair, somehow reverse years of damage, it just makes me a little bit skeptical of the "pain tolerance" theory, is all I'm saying. Like, I've seen people who were missing an arm go to the gym, people with two artificial legs, etc. I just find it hard to believe that they're in any less pain than the next person.

Not dumping on anyone, just saying, I know what can happen when people decide "Okay, I'm just gonna Do Something About This."
Nah, I hear you, Leo. And like I said, I definitely commend those people for being brave enough to do that. But as I've said, everyone's different, and with my mom, I just know how she is and what she can tolerate and can't tolerate. But she does try, and that's the main thing.



Quote:
Originally Posted by pandaderek View Post
Weight loss is all about counting calories. You will lose weight when you eat less calories than you burn, given a certain period. Also, your first few days or weeks of weight loss from exercise is all water-weight because you're sweating more.

Building muscles is a way to allow you to lose weight because muscles will help increase your metabolism, but not by much (maybe 25-50 more calories for each pound of muscles, a day. Eating spicy foods helps with increasing your metabolism, not by a lot and for long (also, you don't want to burn your stomach, eating spicy foods, every meal).

But, yeah, calorie counting is the, only way to lose weight. Doing cardio will decrease your calorie intake. Eating salads w/out dressing benefits in filling up your stomach, making you feel fuller, and not taking in much calories, but it's not a healthy diet...it's a way to supplement and reduce the calories in your regular meals.

Also, be careful when exercising. If you're sore or in pain, rest those muscles or you will injure yourself. You're not going to get instant results, it is a lifestyle change that your body will, eventually, adjust to by getting in the shape required for that lifestyle.

Um, Derek, I'm not fat. In fact, I'm thin though I'm not a twig. I do have some fat on my belly, but I'm not overweight. Just average to me, and I'm okay with that.
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Last edited by BubblyShell22; 03-04-2015 at 04:27 PM.
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Old 03-03-2015, 05:27 PM   #29
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10 more months until I turn 30. Its a shame my last year in my 20's isn't being spent on something special. Feels the same as any other year.
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Old 03-04-2015, 01:23 PM   #30
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10 more months until I turn 30. Its a shame my last year in my 20's isn't being spent on something special. Feels the same as any other year.
I can relate. Birthdays are just like any other day to me. I'm learning to get out there and do new things though. Spice things up for your 30th birthday, CyberCubed!
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Old 03-04-2015, 04:27 PM   #31
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Same here. I could care less about my birthdays or how old I am. Age is just a number and nothing more. Best not to dwell on it and just live your life day by day. For all you know, Cubed, it might not be that bad at all.
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Old 03-07-2015, 05:03 AM   #32
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Another new member joined today:

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Originally Posted by RBT View Post
Hello everyone, I'm Rob, 30 from sunny old England.

I have been a fan on and off since the original cartoon, I lost interest in my teens and briefly got back into tmnt in my early 20s with the 2k3 series. My nephew introduced me to the Nick show a couple of years ago and it rekindled my interest and I have been building up a little collection both new and retro ever since.
Great to know that so many of us are pretty close in age!
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Old 03-07-2015, 08:51 AM   #33
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I know. It's nice to meet fellow Turtle fans like that.
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Old 03-08-2015, 01:44 PM   #34
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Another new member joined today:



Great to know that so many of us are pretty close in age!
I was just about to post is this thread, like you say it's great to see so many of us on the 30+ Club.
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